Vitamin B12 (20g, 30g and 100g)

✅ Vitamin B12 is a water-soluble vitamin, present in foods of animal origin, such as eggs, meat, milk and their derivatives.
 Absorption of this nutrient occurs in the final part of the small intestine. However, in order to be absorbed, it needs to be mixed with acids produced in the stomach, known as hydrochloric acid.
 ⚠️ A deficiency in this vitamin is related to a decrease in the production of this acid, causing symptoms such as:
 💊 Tiredness
 💊 Fatigue
 💊 Lack of attention
 💊 Depression
 ⚠️ A lack of vitamin B12 can also cause nerve damage (neuropathy), even without anemia.